Ain't Gonna Eat Out My Heart Anymore
[ Buffy The Vampire Slayer ]
You can't get more typical of a training montage than this one. Buffy Summers, regular Valley Girl, has the combat skills of a cheerleader. But she has been called to fight the vampires of the world and must develop her fighting skills.

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Anything, Anything
[ Nightmare on Elm Street 4: The Dream Master ]
All is not well on Elm Street. While Freddy should be dead, Kristen worries he has returned. Rick is Kristen Parker's new boyfriend and while he doesn't yet know about Freddy, he's in super training mode in the garage practicing his karate.

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Cowboy
[ Shanghai Noon ]
Chon Wang is on a mission to rescue Princess Pei Pei in Carson City. But this ex-palace guard knows nothing about adventuring in the Wild West, so Roy O'Bannon (probably the most incompetant outlaw ever) is going to show him a few tricks to use when riding the range.

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Crosstown Traffic
[ S.W.A.T. ]
Hondo is training a new S.W.A.T team to kick ass and take names. But like any new recruit to an elite unit, they have much to learn. Through relentless practice and physical education, the team will eventually become a seamless fighting force.

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Go For It!
[ Rocky V ]
Rocky has taken up the manager's whistle and is training Tommy Gunn to be the next great fighter. At the same time though, Rocky is neglecting his son who is getting beat up at school and needs other people in the gym to train him to fight.

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Going The Distance
[ Rocky II ]
Rocky is back in training for his rematch with Apollo Creed. Can Rocky prove to the world that he's a champion and just not a one-time lucky bum?

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Gonna Fly Now
[ Rocky ]
Rocky has gotten his shot at the championship. He's got five weeks to turn himself from a mediocre boxer into a champion level contender. With the help of Mickey, his manager, he'll use his great heart to turn the rest of himself into a winner.

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Gonna Fly Now
[ Rocky II ]
Rocky is back in training to fight Apollo Creed and is off for a morning run. Several kids (probably every kid in the Philadelphia Metro Area) join him as he sprints up his now famous stairs in victory.

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Gonna Fly Now
[ Rocky III ]
Apollo Creed has been trying to help Rocky get back in shape so he can take his title back from Clubber Lang. The only problem is that Rocky's head isn't in the training. After an emotional talk with his wife, Rocky commits himself full force to training in one of the best montages of the genre.

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Hearts On Fire
[ Rocky IV ]
Rocky has been training in Siberia but is having a lonely time. But now Adrian is there to support her man and Rocky is training harder than ever. The montage still pits Rocky and his raw heart against the heartless Drago and the Soviet training machine. In the end, Rocky shows he has the will to win and is truly ready to fight Drago.

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Hungry Eyes
[ Dirty Dancing ]
Baby has gotten some of the basics of dancing down, but there is still a long way to go to be prepared for the hotel audition she has to dance with Johnny. But something is happening during the intense training sessions: their bond is growing closer and getting more intimate with their close contact.

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Just Because
[ S.W.A.T. ]
The team has moved on from basic S.W.A.T. concepts to advanced, close quarters, night raids. The team still has a few mis-steps to work on, but they've made excellent progress and are starting to look like a real force to be reckoned with. Even Hondo, the team's mentor, is pleased with their progress.

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Low Rider
[ A Knight's Tale ]
After winning his first tournament through pure luck, William embarks on a month long training program to prepare him for a full-tournament. He has some skill with the sword, but is completely lacking in jousting ability.

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Maniac
[ Flashdance ]
Alex has a decent job as an exotic dancer, but she really wants to join a prestigious ballet company. So in her rennovated warehouse home, she's training non-stop to be in prime condition for both her job and to be ready for when her big break comes.

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Shattered
[ S.W.A.T. ]
Jim Street may have been kicked off SWAT and relegated to duty in the gun cage polishing gear, but he's not letting himself get out of shape. He's still out there running on the beach and hitting the hold punching bag, keeping his training up so he'll be ready when the call back to SWAT comes.

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Study Montage
[ Back to School ]
Thornton Melon is in a deep academic trouble. He's been using teams of professionals to do all his college coursework, but several of his teachers have become convinced that he's cheating. The only way Thornton can stay in school is to pass an oral exam given by each of his professors. Thornton has to cram a semester's worth of college into just a few days to get ready for the tests.

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Training Montage
[ Spy Game ]
CIA Case Officer Nathan Muir has found a promising new asset, Tom Bishop, to turn into the Agency's next super agent. But first Tom has to learn the tools of the trade in the classroom and on the streets of West Germany.

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Training Montage
[ Rocky IV ]
Rocky is facing his biggest challenge yet, the Russian fighting machine Ivan Drago. Drago killed Apollo Creed in the ring, and now Rocky wants revenge. Rocky has decided to train in solitude in the snowy hinterland of Russia while Drago trains in the best equipped sports center in the USSR.

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Training Montage Mix
[ Dodgeball: A True Underdog Story ]
Peter and his team know nothing about dodgeball and are in pretty bad physical shape. But they need to get ready for a very tough tournament. Luckily, Patches O'Houlihan, Dodgeball legend, has decided to be their coach and turn these mere men into dodgeball legends.

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Uptight (Everything's Alright)
[ Mr. Holland's Opus ]
Mr. Holland takes on the seemingly hopeless job of teaching rhythm-less Lou how to play the drum. Through constant repetition and various creative teaching methods, Lou is able to stay on the beat with his drum by the end of this montage.

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Wipeout
[ Dirty Dancing ]
Baby has offered to take Penny's place in a dance audition with Johnny Castle so Penny can slip off to a back alley doctor for an abortion. Too bad Baby can't dance. Johnny is a great instructor, but with such a short amount of time, can Johnny teach her to be light on her feet.

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